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Dr. Ravinder Kumar

The journey of Dr Kumar”s academics started from (CAEHS) and continued to accomplish his higher education from the most reputed Physiotherapy department of Post Graduate Institute (IAMR) & ICRI (Cranfield University) U.K.

Wellness Programme !

 

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

Regular physical activity is one of the most important things you can do for your health. It can help:

Control your weight.

Reduce your risk of cardiovascular disease.

Reduce your risk for type 2 diabetes and metabolic syndrome.

Reduce your risk of some cancers.

Strengthen your bones and muscles.

Improve your ability to do daily activities and prevent falls.

Everyone can gain the health benefits of physical activity - age, ethnicity, shape or size do not matter.