Tel : + 91 99110 43694   |   + 91 96436 46861

Dr. Ravinder Kumar

The journey of Dr Kumar”s academics started from (CAEHS) and continued to accomplish his higher education from the most reputed Physiotherapy department of Post Graduate Institute (IAMR) & ICRI (Cranfield University) U.K.

Sports Physiotherapy !

 

ONPC Centre specializes in the management of muscular skeletal problems as in sport injuries, strains, sprains, muscle aches, post traumatic pain, backaches, torn ligaments, post fractures, joint pain. We treat the causes for the symptoms, as most of the muscular skeletal problems are due to weak musculature, poor working postures, sedentary lifestyle and ignorance of the need for physical activities. Our Centre has a well equipped gymnasium for the rehabilitation programs.

R.I.C.E METHOD

REST:-

  • The aim of your first aid is to stop the bleeding and therefore minimize tissue damage.
  • Ensure a minimum delay to recovery.
  • As the tissues are likely to be torn bleeding and unstable, further participation along with massage or manipulation should be avoided as an increase in bleeding may occur.
  • REST is therefore recommended for the first 24 hours.

ICE :-

  • Ice cools the tissues and constricts the blood vessels resulting in less bleeding in the affected area.
  • Do not apply ice directly to the skin use any form of oil over the affected area and a light towel or in- between so as to avoid the danger of ice burns.

COMPRESSION :-

  • Compression is produced by firmly bandaging the affected part so as to constrict the tissues sufficiently to stop further bleeding but not tight enough to stop your circulation altogether.

ELEVATION :-

  • Elevation is recommended along with compression using a tubular bandage or elasticised support. Elevation is achieved by raising the affected part so as to allow free drainage of the tissue fluids, assistance being gained from gravity.
  • A special program for spine patient 2wise in the week for long term prevention of back & sciatica.

Sports Physiotherapy Conditions :-

  • Anterior Cruciate Ligament (ACL) Injuries
  • Posterior Cruciate Ligament Ruptures
  • Ankle Sprains
  • Meniscal Injuries
  • Plantar Fasciitis
  • Ligament Injury tear
  • Collateral Ligament Sprains
  • Achilles Tendonitis
  • Compartment Syndrome
  • Mulitiple ligament injury repair
  • Adhesive Capsulitis
  • Impingement Syndrome
  • Lateral Epicondylitis
  • Shoulder arthroscopy for injuries of the rotator cuff, labrum and other parts of the shoulder
  • Shoulder Instability